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Health & Fitness

13 Ways to Move More As a Family

You guys know how awesome (and mind-blowing) Katie Bowman and her work is? (If not, this conversation with him is a great primer!)As...

5 Running Mistakes to Avoid

Running by itself is very easy. However, if you have specific goals to improve your performance and you want to beat your personal...

How to Set Up Your Home Office to Promote Wellness

Still living that WFM life?Oh we too!And, from Laura May, digital editor at Just Another Magazine, we've got some great tips on how to...

The Easiest Way to Calculate Heart Rate Zones

Maximum heart rate, target heart rate zone, resting heart rate: You've probably heard all of these terms at one point or another, but is...

My Experience With the Marukan ACV Challenge

We are the official ambassadors of Marukan. Marukan provided us with product samples for the purpose of this post, as well as compensation...

How to Recycle Running Shoes

Sadly, running shoes don't last forever. Running shoes have an average life approx 500 kms. After that, the cushioning...

Wine and Drink Trends We Are Loving

Looking to sip something new this spring and summer?Oh we too! And we have five new wine and drink trends that pair perfectly...

Recognize and Treat 12 Symptoms of Overtraining

by Livia von der HeideIf the body is under a lot of stress for a long time, or it is not given enough time...

5 Ways to Say Yes to Yourself Today

You probably say "yes" a lot to others.Can you pick up something on the way home? Yes.Can you make me breakfast, mom? ...

Exercises to Relieve Knee Pain

Do your knees hurt after running? body weight training session? There's a good chance you suffer from jumper's knee (also...

7 Affirmations That’ll Make You Happier

We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And, once you get...

How To Prevent and Treat Them

Every runner's worst enemy: Sore feet. they are one of them most common injuries that happens while running. A...

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